According to the center for disease control and prevention, swimming is among the most popular sporting activities in the world. In the United States, it is the fourth most popular sporting activity that people engage in. studies have shown that it has numerous benefits. Many people like it because it is a fun thing to do. What they do not know is that it has many health benefits as well. A few hours of aerobic activity in the water can tremendously reduce the risk of one contracting chronic illnesses. There are many other health benefits for people suffering from heart diseases. People tend to enjoy exercise in water more than they do exercise on land. Because of this, they can exercise longer in water than they do on land.
Swimming is a fun way to stay healthy, and many people tend to encourage their young ones to embrace swimming. For most renowned swimmers, they embraced the sport at an early age, and developed it throughout their formative years. In this case, the young ones that one thinks of are children of school going age, around or older than six years maybe. However, there is a slowly growing trend of children being introduced to swimming much earlier, when they are still a few months old. This is exciting and dangerous, but the when done correctly, can be of great help to the baby’s development.
Water has a greater resistance than air, about 600 times more, and this can be a shock to the body of the baby. Nice swimming classes for kids, however, take advantage of this to develop the muscles of the baby. For beginners, the bathtub is the ideal place to develop these skills. Scientists have found that there is a relation between the stimulation and development of muscles and brain power. Tactile stimulation brought about by the increased resistance in water stimulates the action of neural pathways helping to develop the brain cells in the body of the infant.
It is important to teach water safety to children. The number of fatal cases reported in the world due to water related accidents and swimming is alarming. Children need to get used to the water at an early age and know how to handle themselves in the water. The older the child gets, the more negative their attitudes get towards water. It is difficult to convince an older child that it is safe to be on their back in water and that they will float. Older toddlers get to the clingy stage where they find it difficult to let go of their parents. Taking them to a baby swimming school will result in one of those screaming fits that everyone hates or try swimming lessons Bacchus Marsh.
These swimming schools take advantage of the fact that the babies are still open minded at just a few months old. They are still curious, so for them taking to the water comes easy. Studies show that early swimming makes a child safer by about 88 per cent around water between the ages of one and four.