Making sure you have an active lifestyle is very important. Especially when you live in world of fast food and excessive work. Choosing to go to the gym to relieve stress is a great idea, but it is also very important that you make time to spend in the natural settings of nature. Nature has the ability to relax your mind and make you feel alive. It is also great to get outdoors as you give breath in much healthier air and be able to simply enjoy everything that nature has to offer. So choose to do an activity that will enable you to make the maximum use of your natural surrounds. If you live in a city that does not have such open spaces try to find parks and man maintained natural reserves that are meant for people to walk, jog and do any other physical activity. Cycling and its benefitsRiding a bike in the natural open is a great way to work out all your muscle groups and also get the best of what nature has to offer. Invest in a good quality bike that will be able to withstand the daily use and allow support you well when you choose to ride along rougher terrains. While you are at it there are some cheap cycling clothing online that you can look for. These are just as good as the expensive ones and they come in great options. Since they are friendly on the pocket you can choose to buy a few. This way you will have different ones for the different days. Being able to switch and wear new items will definitely boost your whole experience. 
Must haves for the biker in youLook for cycling gear online for the basic things that you should own. For riding during the colder morning and cold season you need to look for jackets that will keep you warm without adding any weight to your body. Next for long distance rides it is good to have a pair of gloves that will keep you safe by allowing you to have a firm grip on the handles. They also will keep your hands from bruising. This is great for long distance rides. A lightweight stylish summer cap to keep your hair off your face and also to protect you while riding in the sun. A messenger bag for you to be able to carry any important things like identifications for cross country rides and other small items like lip balm and refresher towels.